Recently released guidelines from medical community for dealing with low back pain. There are new recommendations for people experiencing low back pain. And it’s, essentially… to ‘wait it out’ and to try to let your back heal without drug interference or … Continued
In ’08 it was Power Bracelets. In 2012 it was Kinesiotape. Now in 2016 it’s Cupping. At the heart of it all? The desire to achieve even the slightest edge over your competitor. So, what is Cupping? Cupping is an … Continued
In a recent article by NYTimes Well Blog, a study on standing at work is cited to have little more results in caloric burn than sitting. Read the article HERE. Some other thoughts to consider before switching to a standing … Continued
It’s not just tennis players that get Tennis Elbow, a tendonitis condition that effects the extensor tendons in the elbow. The medical name for Tennis Elbow is Lateral Epicondylitis, or Radial Epicondylitis, and can occur if there’s too much repetitive … Continued
A recent study published in the the Feb. 1 issue of Science Translational Medicine discusses how massage can have effects on Delayed Onset Muscle Soreness. In short, taken from NYTimes, “They found that massage reduced the production of compounds called … Continued
New research suggests that chiropractic care and light physical therapy exercises can relieve neck pain more effectively than medications. The study was published in the The Annals of Internal Medicine, and authored by Dr. Gert Bronfort, a research professor at … Continued