A Fix for Tennis Elbow

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It’s not just tennis players that get Tennis Elbow, a tendonitis condition that effects the extensor tendons in the elbow.

The medical name for Tennis Elbow is Lateral Epicondylitis, or Radial Epicondylitis, and can occur if there’s too much repetitive strain. Tennis Elbow is a common Repetitive Strain Injury, or RSI. This video explains the condition, and provides tips for aleviating the pain. It called for Eccentric exercise for the extensor muscles in the forearm. It’s easy to do, so if you’re suffering from forearm pain, watch on. Oh, and talk to your doctor or physical therapist to get more information!