What is Deep Tissue Massage?

Deep tissue massage is a manual technique that aims to address the pain, stiffness or discomfort which arises from sore, tired or overused muscular structures in our bodies.  To address where that pain... READ MORE

What is a Trigger Point?

Myofascial pain can often be attributed to tiny, yet highly sensitive areas called Trigger Points. In a nutshell, a trigger point is the painful part of a knot in a muscle. It is... READ MORE