I just received an exciting announcement in my email inbox (yes, can you believe it?) The American Massage Therapy Association (AMTA) has just published a comprehensive article outlining the work they have been doing to join forces with the Medical Community … Continued
Recently released guidelines from medical community for dealing with low back pain. There are new recommendations for people experiencing low back pain. And it’s, essentially… to ‘wait it out’ and to try to let your back heal without drug interference or … Continued
In ’08 it was Power Bracelets. In 2012 it was Kinesiotape. Now in 2016 it’s Cupping. At the heart of it all? The desire to achieve even the slightest edge over your competitor. So, what is Cupping? Cupping is an … Continued
In a recent article by NYTimes Well Blog, a study on standing at work is cited to have little more results in caloric burn than sitting. Read the article HERE. Some other thoughts to consider before switching to a standing … Continued
Deep tissue massage is a manual technique that aims to address the pain, stiffness or discomfort which arises from sore, tired or overused muscular structures in our bodies. To address where that pain comes from, let’s look at the anatomy … Continued
In this post I want to discuss a topic from the perspective of the client – another area in which I have a lot of experience. I like to shop around from time to time, and through doing this, I … Continued